Athletics
Fitness Center
Mission: To build hard working, resilient leaders that demonstrate success both in sports and in life.
The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.
The Four Pillars of the Strength and Conditioning Program provide the foundation and framework for our students to fulfill the Mission of the program.
Summer Training Program The Summer Training Program provides students with an opportunity to use the Strength and Fitness Center over the summer. This FREE program is available for all students. Below are dates and times.
***The Summer Program for Returning Students will start on Monday, June 1st
***The Summer Program for Returning Students will start on Monday, June 1st
***The Summer Program for Incoming Freshmen will start on Monday, June 15th
***THERE IS NO TRAINING THE WEEK OF 4TH OF JULY
***Last day of Summer Training for both Returning Students and Incoming Freshmen will be on Thursday, July 31st
Training during the week will be Mondays through Thursdays at the following times:
MONDAYS
9:15 – 10:30 RETURNING FEMALE SOPHOMORES THROUGH SENIORS
10:30 – 11:45 RETURNING MALE SOPHOMORES THROUGH SENIORS
11:45 – 1:00 INCOMING FRESHMEN
TUESDAYS
9:15 – 10:30 RETURNING FEMALE SOPHOMORES THROUGH SENIORS
10:30 – 11:45 RETURNING MALE SOPHOMORES THROUGH SENIORS
11:45 – 1:00 INCOMING FRESHMEN
WEDNESDAYS (JAQS Training – Jumping, Agility, Quickness, Speed Training)
9:00 – 9:50 INCOMING FEMALE FRESHMEN THROUGH SENIOR
10:00 – 10:50 INCOMING MALE FRESHMEN THROUGH SENIOR
THURSDAYS
9:15 – 10:30 RETURNING FEMALE SOPHOMORES THROUGH SENIORS
10:30 – 11:45 RETURNING MALE SOPHOMORES THROUGH SENIORS
11:45 – 1:00 INCOMING FRESHMEN
***TO SIGN UP, PLEASE SIGN AND RETURN THE ASSUMPTION OF RISK FORM LINKED BELOW BY MAIL, EMAIL, OR IN PERSON TO COACH LITSCHER:
Completed forms should be submitted to:
Jimmy Litscher
Jimmy Litscher
St. Thomas More High School
2601 East Morgan Avenue
Milwaukee, WI 53207
Or scan and email to litscherj@tmore.org
Any questions, email Coach Litscher at litscherj@tmore.org
Four Pillars of Our Program
List of 4 items.
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Success
Describes what success is on the field, court, track, classroom, etc., and in life. Also, it explains what success looks like. If we believe in and complete the first 3 pillars we will achieve success and be successful individuals both now and in the future.
“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” -
Work
Describes our work ethic, which is a grab your lunch pail and GO TO WORK mindset. Nobody works harder than we do. Sets tone for practice, training, classroom, preparation, etc. -
Overcome
Describes how we are resilient individuals. We have a positive attitude and have the mindset of what we GET to do and not what we have to do. We know how to face adversity in sports and in life and overcome it. -
Lead
Describes leadership (all levels of leadership and what it looks like). Encompasses all aspects of respect and trust. Embodies pride in ourselves, teammates/coaches, and school. Makes us accountable, reliable, and responsible people.
St. Thomas More is a Catholic, coeducational high school that inspires students to embrace the values of our Patron Saint by becoming men and women for all seasons. Rooted in Christ and the Catholic tradition, the school community embodies the principles of Christian discipleship, service to others, and academic excellence.
Thank you to Visual Image Photography and ValerieAnn Photography for capturing many of the photos on tmore.org.
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